Today we are sharing a few prompts to encourage you during your personal spiritual time. We hope this collection will inspire you to be kind to yourself and others as you move through your week.

Scripture
“Peace I leave with you; my peace I give to you. I do not give to you as the world gives. Do not let your hearts be troubled, and do not let them be afraid” (John 14:27).

Prayer
God of peace, be with us in times of stress and overwhelm. Gently remind us that, in all seasons of life, you are present. Amen.

Journal prompt
Definition: Peace (noun): freedom from disturbance; tranquility.
Write your own definition of peace and describe what or who in your life brings you a sense of peace.

Practicing peace
Short: Set a timer for five minutes and meditate.
Medium: Take a 15-minute, silent walk, allowing your brain to wander or settle, as it needs.
Long: Take a 20-minute nap, giving your body a chance to rest.

Affirmation
I carry peace with me everywhere I go.

Kelly Mason
Kelly Mason is a content strategist for the ELCA. She is a former worship minister, creative arts director, and youth and family director, and has been working in full-time ministry for her entire professional career. Kelly is using her passion for storytelling, art, design and social media to serve in the Office of the Presiding Bishop on the Strategic Communications team. She is also an ELCA coach and currently resides in Columbus, Ohio, with her wife and their 80-pound bernedoodle.

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Spiritual practices & resources   Faith, Faith and spirituality, God’s love, Prayer, reflection, resources